Whether you’re joining our London running club or part of the Rocup crew in Birmingham, knowing what to bring can make a massive difference to your comfort, performance, and experience. This quick guide will help you prepare for your first (or next) Rocup session with confidence.

1. Proper Running Shoes

Your feet are doing all the work-so look after them! The right running trainers give you the support, cushioning, and energy return you need. If you're unsure which pair to go for, check out our guide: Running Trainers: Which Pair to Cop?

2. Performance Socks (Seriously, Don’t Skip This)

Good socks matter more than you think. Ill-fitting or low-quality socks can cause blisters, sweating, and discomfort. We’ve broken it all down here: Why Your Socks Could Be Hindering Your Potential.

Want a quick fix? Shop Rocup performance socks here – they're designed by runners, for runners. Game-changer.

3. Weather-Appropriate Clothing

Rocup runs all year round-rain, shine or snow. So dress for it! In the colder months, layers are your best mate. Need tips on how to stay warm without overheating? Read: How to Crush Your Cold Weather Runs.

• Warm weather? Go light and breathable
• Cold? Base layers, gloves, and a thermal hat
• Unpredictable skies? Bring a waterproof

4. Water Bottle

Hydration is key. Bring a reusable water bottle to stay topped up before and after the run. Trust us-your future self will thank you.

5. Phone or Smartwatch (Optional)

Track your stats, share photos, or get directions. Plus, tagging us on socials keeps the community buzzing.

6. A Small Bag

For essentials like:

• Light snack or energy gel
• Phone, keys, ID
• Spare top or towel

Some of our sessions include post-run socials, so having a spare tee is a win.

7. Your Mindset

Come with positive energy and a willingness to grow. At Rocup, it’s More Than Running. It’s community, self-belief, and the power of showing up week after week.

Level Up Your Run Club Experience

Want to perform better at your next 5K? We’ve got you covered: 10 Ways to Improve Your 5K.

Final Thoughts

You don’t need to be the fastest. You just need to turn up. Come prepared, stay consistent, and watch what happens. From London to Birmingham, Rocup is building something powerful and you're a part of it.

Explore the full Rocup blog for more tips, inspiration, and stories from the crew.

Rocup: More Than Running.