Looking for a Kids' Running Club Near You?

If you're searching for a running club that welcomes kids, beginners, and families, you're in the right place. Rocup hosts vibrant, community-focused 5K runs every Saturday in both Birmingham and London, offering a safe, supportive space where young runners can thrive.

Why Rocup is Great for Kids

Our events aren’t your typical races. They're a celebration of movement, music, and community. Here’s why Rocup works so well for younger runners:

• Beginner-friendly: No pressure, no time limits – just fun.
• Inclusive: All ages and fitness levels are welcome, including children and families.
• Safe routes: Marshalled paths and traffic-free courses make it ideal for young runners.
• Positive environment: Uplifting music, motivational speeches, and an atmosphere designed to build confidence and connection.

Where to Join

We currently run weekly events in:

• London – Meet at Gymshark Regents Street, 9am every Saturday.
• Birmingham – Birmingham Library, also 9am every Saturday.

Parents are encouraged to join in or cheer from the sidelines. Our mission is to make fitness accessible and fun for the whole family.

What to Bring for Your Kids

Make the experience comfortable and safe for your young runners:

• Trainers with grip – Comfort is key on the 5K route.
• Water bottle – Hydration helps them finish strong.
• Layers – UK weather can surprise you!
• Rocup Performance Socks – Bright, breathable, and built for comfort.

Keep the Momentum Going

Want to stay consistent and track your kids’ progress? Our events page is regularly updated with upcoming runs, special themes, and prize draw details. Every child who runs twice in a month is automatically entered to win exclusive Rocup gear.

Build Healthy Habits Early

Joining a London running club or Birmingham running club like Rocup can help kids build a lifelong love for movement. It also teaches goal-setting, teamwork, and resilience – all while having fun with other like-minded families.

Join the Movement

Whether you're based in Birmingham, London, or just looking for a run club near me for kids, Rocup is here to make running a celebration, not a chore.

Explore Rocup to shop our gear or find your nearest Saturday Social 5K. Bring your kids, your energy, and let’s run together.