ROCUP
Welcome to the ROCUP blog, where we’re dedicated to educating you on all things running and supporting you every step of the way on your fitness journey.
Pre-run nutrition isn’t rocket science, but it does take a little planning. Fuelling your body properly can make your long runs feel smoother and more enjoyable. So, grab those carbs,...
Running might be your jam, but if you’re not incorporating strength training and stretching into your routine, you’re missing out on some serious gains (and preventing potential running pains). These...
Whether you’re smashing a long-distance run, pumping iron at the gym, or just trying to survive a hectic day, your body needs fuel to perform its best. That’s where...
Struggling to run now that the temperature has dropped and its so cold that your breath is turning into little clouds? We know its tempting to swap your runs for...
Alright ROCUP fam, Let's chat about something that's about to make your runs legendary: finding your zone 2 heart rate. We're diving deep because it's the key to levelling up...
Join the ROCUP Team at the Solihull Half Marathon Join the ROCUP Team at the Solihull Half Marathon! Hey ROCUP Runners, Exciting news! We have an incredible opportunity for you...
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