ROCUP

Welcome to the ROCUP blog, where we’re dedicated to educating you on all things running and supporting you every step of the way on your fitness journey.

What Should I Bring to a Run Club?
What Should I Bring to a Run Club?

What Should I Bring to a Run Club? Joining a run club like Rocup is an exciting way to stay active, meet new people, and push your limits. Whether you're...

What Should I Bring to a Run Club?
What Should I Bring to a Run Club? Joining a run club like Rocup is an exciting way to stay active, meet new people, and push your limits. Whether you're...
Are Running Watches a Need, Or a Want?
Are Running Watches a Need, Or a Want?

Finding The Right Sports Watch For You Looking to spend some money on a sports watch, yet have no idea which watch is best for you? Then look no further, as we...

Are Running Watches a Need, Or a Want?
Finding The Right Sports Watch For You Looking to spend some money on a sports watch, yet have no idea which watch is best for you? Then look no further, as we...
Why Your Socks Could be Hindering Your Potential
Why Your Socks Could be Hindering Your Potential

  The Dilemma: Running Socks to the Rescue? You’ve got the perfect running shoes. The breathable, anti-chaffing top, and even a fancy smartwatch tracking your every step. But here’s a...

Why Your Socks Could be Hindering Your Potential
  The Dilemma: Running Socks to the Rescue? You’ve got the perfect running shoes. The breathable, anti-chaffing top, and even a fancy smartwatch tracking your every step. But here’s a...
Can Running Help You Lose Belly Fat?
Can Running Help You Lose Belly Fat?

  Why Running Isn’t Enough: The Truth About Losing Stubborn Belly Fat Struggling to lose stubborn belly fat? You’re not alone. The internet is flooded with “quick fix” solutions—fad diets,...

Can Running Help You Lose Belly Fat?
  Why Running Isn’t Enough: The Truth About Losing Stubborn Belly Fat Struggling to lose stubborn belly fat? You’re not alone. The internet is flooded with “quick fix” solutions—fad diets,...
Pre-Run Nutrition: Fuel Up for a Long Run Like a Pro 🥯🏃‍♂️
Pre-Run Nutrition: Fuel Up for a Long Run Like ...

Pre-run nutrition isn’t rocket science, but it does take a little planning. Fuelling your body properly can make your long runs feel smoother and more enjoyable. So, grab those carbs,...

Pre-Run Nutrition: Fuel Up for a Long Run Like ...
Pre-run nutrition isn’t rocket science, but it does take a little planning. Fuelling your body properly can make your long runs feel smoother and more enjoyable. So, grab those carbs, stay hydrated, and hit the road with confidence!
Strength Training and Stretching: The Secret Sauce for Runners 💪🧘‍♂️
Strength Training and Stretching: The Secret Sa...

Running might be your jam, but if you’re not incorporating strength training and stretching into your routine, you’re missing out on some serious gains (and preventing potential running pains). These...

Strength Training and Stretching: The Secret Sa...
Running might be your jam, but if you’re not incorporating strength training and stretching into your routine, you’re missing out on some serious gains (and preventing potential running pains). These...
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