Looking for a Run Club Near You? Start Here

If you've ever typed "run club near me for beginners" into Google, you're not alone. More people than ever are lacing up their trainers and joining community running clubs — and it’s not just for marathon runners. In fact, beginners are leading the charge.

At Rocup, we’ve built a free, inclusive running club in Birmingham and London where new runners feel right at home.

Why Beginners Are Joining Running Clubs Like Rocup

Joining a running club might sound intimidating, but Rocup flips that idea on its head. Here’s why it works, especially if you’re just getting started:

• No experience needed – Whether you're jogging for the first time or returning after a long break, our runs are beginner-friendly.
• Free and easy to join – Just turn up. There’s no cost, no commitment, and no registration forms.
• Supportive community – You’ll run with people of all abilities. There’s no pressure to be fast — only encouragement to keep going.
• Feel good factor – Our runs are full of music, energy and smiles. People leave feeling better than when they arrived.

What to Expect at a Rocup Run

Not sure what a Rocup session looks like? Here’s what happens when you show up:

• Warm welcome – Our team and regulars are there to greet you. You’ll never run alone.
• Short intro + warmup – We kick things off with a vibe check and a short warm-up to loosen your legs.
• Community-paced run – You can run, jog or walk. We stay together and support one another.
• Good chats & tunes – Music keeps the energy high, and conversations make the time fly.

Ready to give it a go? Check our latest run events here and just turn up. It’s that simple.

Gear Up (If You Fancy)

You don’t need anything fancy to start running — just comfy shoes and good vibes. But if you want to wear something that reps the crew, we’ve got you covered.

• Neon Rocup Performance Socks – Comfy, breathable, and perfect for beginners and seasoned runners alike.

Join the Movement

Thousands of beginners have already taken their first steps with Rocup. If you're looking for a London Running Club or a Birmingham Running Club that's free, friendly and made for everyday people — come and run with us.

See upcoming runs and be part of the Rocup community this week.

You don’t need to be a runner to join a running club. You just need to show up.