EVENT

£500 PRIZE

00D : 00H : 00M : 00S
Are You Ready?
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EVENT INFORMATION

HOW DOES THE EVENT WORK?

Turn up. Lock in. Push with your team. This is where it gets real.

Event Layout
  • 20 teams
  • 4 × 12 minute races
  • Top 2 teams go to final

Time & Location
  • After the Social 5K
  • 11:00–12:30
  • Birmingham City Centre

Teams & Prize
  • Teams of 4
  • 2 females + 2 males per team
  • £500 cash prize for the winners

Stations
  • Run lap
  • Row erg
  • Goblet squat
  • Ski erg

Format
  • 12 minute race
  • 1 athlete per station
  • 1 athlete running lap
  • Rotate continuously: Lap → Row → Squat → Ski
  • Keep moving, no breaks

Final – 2K Erg Off
  • Top 2 teams qualify
  • 4km total per team
  • 2km SkiErg + 2km RowErg
  • Split however you want as a team
  • First team to finish wins it

Scoring
  • 1 lap = 1 point
  • 100m erg = 1 point
  • 1 squat = 1 point

GET YOUR SQUAD TOGETHER

NOTE: 2 females & 2 males per team

Participants details