Your training plan

Here is a structured plan based on the race and goal time you set in the pace calculator.

Tell us about your goal

Answer a few quick questions and we will build a simple, focused plan for you.

: :
Hours : minutes : seconds
Beginner: up to 2 runs per week or new to structured training.
We will keep at least one rest day if you choose fewer than 7.
We will slot long runs towards your weekend by default.
Leave blank if you prefer to use your race date instead.
If you set a date we will back-calc the weeks for you.

You can always tweak the goal and rebuild if life changes.

This plan is a guide. If in doubt, back off a little, not more.