Exercises and loads can be scaled, so you can train at the right level for you.

Beginners can learn the format, movements and pacing without feeling out of place.

Improve running, strength, endurance and conditioning in one structured session.

Learn HYROX movements properly, including pacing, transitions and control.

Even if you are not competing, it is still a challenging and useful full-body workout.

Sessions use varied combinations of running and functional movements to keep training fresh.

The goal is progress, not trying to match the strongest person in the room.

Members who want more structure can later move into a coached block.

Delivered by someone actively training and competing in HYROX, with practical experience rather than theory alone.