Training
Welcome to the ROCUP blog, where we’re dedicated to educating you on all things running and supporting you every step of the way on your fitness journey.
Couch to 5k Training Programme
The Couch to 5k programme, also known as C25k, is a running plan that guides individuals from a sedentary lifestyle to being able to run a 5k race in just...
Couch to 5k Training Programme
The Couch to 5k programme, also known as C25k, is a running plan that guides individuals from a sedentary lifestyle to being able to run a 5k race in just a few weeks.
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